In this article I talk about weight loss products, which have to be careful when choosing to not harm the health and get the desired results. In the market we have a wide variety of products to lose weight, but how should we trust them? Be very careful when choosing weight loss products. What we have to take into account mainly q is not harmful to our health, avoid products that promise instant miracles, we must choose carefully to know which can help us in our goal. Would be good if we take into account the product’s reputation and that we inform you about all aspects of this in order to prevent damage. The vast majority of weight loss products fail to meet promised goals, only show a fast and low effectiveness, and may even be harmful because they are not taught the proper way to eat well. The first thing to do is tell us the good of the side effects that may be, to prevent any risk. One of the many are diuretics, are compounds seeds, stems, leaves, etc. Those favoring the elimination of water, but not fat, misuse of these products can lead to dehydration, fatigue, insomnia. In this list are also laxatives, these are used by people who want to lose weight effortlessly and quickly, their use is indicated in case of constipation and always in a medical record as if taken for a very long may cause irreparable damage.